Simple Home Workout

A diverse group of happy seniors wearing workout clothes doing low impact cardio exercises in a sunny park.

A diverse group of smiling seniors practicing chair yoga poses in a bright and airy room with a yoga instructor guiding them.

Chair Yoga for Seniors

Chair yoga is a gentle form of yoga that can be done while seated in a chair or using a chair for support. It is a great option for seniors…

In The News

Physical Therapist Recommends Top Home Workout Equipment for Seniors

Introduction Staying active is crucial for seniors to maintain their physical and cognitive health. However, getting to the gym isn’t always feasible. That’s where home workout equipment comes in handy….

A diverse group of smiling seniors with arthritis doing gentle water aerobics in a sunny pool, with colorful pool noodles and a supportive instructor.

Special Considerations And Audiences

Gentle Exercise for Seniors with Arthritis

Arthritis affects millions of seniors, causing pain, stiffness, and reduced mobility. While it may seem counterintuitive, staying active is crucial for managing arthritis symptoms and improving overall health. However, it’s…

A silhouette of a muscular person lifting a single kettlebell against a stark white background.

Workout Types And Techniques

Mastering Minimalist Strength Training

What is Minimalist Strength Training? Minimalist strength training is a highly effective approach to building muscle and strength using minimal equipment and time. It centers around compound exercises, which work…