Nasiha – The story of becoming an Author and achieving her dreams Lyn Vassou – Self-made chennai based makeup artist builds her own brand Coronavirus – What you need to know Preethi Naidu – Taking small steps towards big dreams A Quirky Chat With Smrithi Mandhana Virginie Vlaminck – Reclaiming the beauty of ECR’s beaches My Entrepreneurial Story – Marian De Jong-Camfferman Surfer from Chennai, riding the wave of change Deepika Padukone’s Perfect Skin Routine Revealed Shwetha Shekar’s Journey from Dreamer to Stardom A tale of triumph – Mona Jain speaks to Women Exclusive Pusarla Venkata Sindhu – Creates history Doctor With A Bigger Purpose – Dr. Arpitha Komanapalli Jane Kataria – The Russian Expat living life in chennai Doctor Arrabbe talks to us about her journey. First Indian world cup medalist in gymnastics – Aruna Reddy An Exclusive interview with RJ Abinaya, Suriyan FM Major General Madhuri Kanitkar Yamini Ghantasala’s musical journey so far Shape shifting for 7 years – Rhea Chowdhury Kiran Bedi- A force to reckon with! Priyamvada Saradhi, inspires the boss-woman in you! Cosplay Queen of India – Aorin Shariyari Akanksha Sachan – India’s cosplayer goes global! Komal Sharma; an all-rounder with a big heart! Pooja More – The Jill of all trades, against all odds Woman Cosplayer & Gamer Chennai – Suriya Banu

[vc_row][vc_column][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZhcHBzLmVsZnNpZ2h0LmNvbSUyRnAlMkZwbGF0Zm9ybS5qcyUyMiUyMGRlZmVyJTNFJTNDJTJGc2NyaXB0JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJlbGZzaWdodC1hcHAtOGE1ZWQ5N2ItYjlmOC00NjNkLTllOTgtMjUzYjNhN2Y1NDRiJTIyJTNFJTNDJTJGZGl2JTNF[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column]

Osteoporosis, a condition characterized by weakened bones and an increased risk of fractures, is a major health concern for women, especially as they age. However, with the right lifestyle choices, osteoporosis can be prevented and managed. This blog post aims to provide insights into maintaining bone health, highlighting effective nutrition, exercise, and prevention strategies. Understanding Osteoporosis in Women: Osteoporosis often develops silently over the years, making bones fragile and more prone to fractures. Women are at a higher risk due to lower bone density and hormonal changes during menopause. Understanding these risks is crucial for early intervention and prevention. Nutrition for Strong Bones: Calcium-Rich Diet: Calcium is vital for bone health. Incorporate dairy products, leafy green vegetables, and fortified foods into your diet. Vitamin D for Calcium Absorption: Vitamin D helps the body absorb calcium. Sun exposure, fatty fish, and fortified foods are good sources. Supplements may be necessary, especially…

[/vc_column][/vc_row]